Beginners Only MMA. No previous experience required, returning to train or testing yourself locally in front of your friends at Rumble on the Rock.

Beginners Only Brazilian Jiu-Jitsu classes - based on self-defense, no previous experience with martial arts required or returning to train.

Women's Only BJJ; ideal for beginners with no experience of martial arts!

Kids Self-defense Program; based on Brazillian Jiu-Jitsu. Learning in a fun way how to deal with real life situations!

MMA, BJJ GI and No GI classes for maintenance or competition